Wrist Pain in Yoga: Part

Pain in the wrist with yoga movements?

In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications and mobilisations with movement to help address this common problem.

https://www.instagram.com/p/DLB9KjfTvg6/?img_index=2&igsh=MWFiM3hoeXZ2MnNuZA==

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