Stretching before exercise has long been considered a key part of warming up. However, more recent research has led to some confusion around whether static stretching is helpful or potentially detrimental to performance. So where does the evidence currently stand? Does Static Stretching Reduce Performance? Research suggests that prolonged static stretching can temporarily reduce force output in the muscle being stretched. This means that if you perform long hold stretches imm

The concept of Kaizen , a Japanese term meaning continuous improvement, is widely applied across many industries in Japan. At its core, it reflects the idea that small, consistent improvements over time lead to meaningful long term progress. At Club 360, this is a philosophy we aim to apply not only to our clients’ rehabilitation and performance, but also to our own development as practitioners. Each week, our team meets to review case studies, discuss treatment approaches, a

Resistance training is a form of physical exercise that involves working against a force or resistance to improve muscular strength, endurance, and size. This can be accomplished using free weights (like dumbbells and barbells), resistance bands, weight machines, or even body weight (as in push-ups or squats). The goal is to create controlled stress on the muscles, prompting them to adapt and grow stronger over time. Addressing the Stigma Although the benefits of resistance t

As we gear up for the ski season, it's essential to take steps to avoid injuries while enjoying the snow. Here are some key tips to help you stay safe on the slopes: To check out our video post, head over to our instagram page! https://www.instagram.com/reel/DSV5m1yk6kh/?igsh=MWVmbG8zbWgxY2FvNA== Gradually Increase Your Volume One of the most important aspects to consider is to gradually build up the volume of skiing or snowboarding you do. For many people, it’s been 8 or 9 m