Last Friday, Club 360 physiotherapist Joe huynh provided medical support at Executive Fight Night, carrying out pre and post-fight medical assessments for participants throughout the event. Working alongside the wider medical team, including Dr Tom Lomax from Tokyo Medical & Surgical Clinic, Joe helped support athlete welfare and contribute to a safe competition environment. While much of the attention naturally goes to the fighters on the night, events like these also rely h

“I can tell when it’s about to rain because my knee starts hurting.” It is a phrase many people have said, often jokingly, but there may actually be some truth behind it. Many individuals with joint pain report that their symptoms worsen during cold or rainy weather. While the exact relationship between weather and pain is still being researched, there are several plausible explanations for why this may occur. Barometric Pressure and Joint Pain One of the most commonly discus

When most people think about injuries, they imagine dramatic moments such as heavy lifting, sporting collisions, or intense training sessions. However, one of the most frustrating parts of pain is often not the injury itself, but how it affects simple everyday activities. Tasks that once felt automatic can suddenly become uncomfortable, awkward, or unexpectedly painful. At Club 360, these are some of the everyday complaints we hear surprisingly often. Putting on Shoes or Sock

Warm-ups are widely considered a fundamental part of exercise and sport. From recreational gym-goers to elite athletes, most people include some form of preparation before training or competition. They are commonly believed to improve performance and reduce the risk of injury. But what does the research actually say? Do Warm-Ups Reduce Injury Risk? The relationship between warm-ups and injury prevention is not as straightforward as many assume. Some structured warm-up program