Introduction: Shoulder pain, a common complaint among individuals, can sometimes lead to the consideration of surgery for relief. In this blog post, we'll explore three common reasons for shoulder surgery: rotator cuff tears, instability, and frozen shoulder. Understanding when surgery is necessary is crucial for informed decision-making and optimal outcomes. 1.Rotator Cuff Tears Rotator cuff tears are frequently diagnosed, even in individuals without apparent symptoms. I

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder impingement. https://www.youtube.com/watch?v=2PFmVHlpL3w&t=5s #InjuryEdition #RotatorCuffPain #ShoulderPain #RotatorCuffTears #ShoulderImpingement #HealthPodcast #InjuryPrevention #PhysicalTherapy #Rehabilitation #WellnessJourney #PodcastEpisode #SportsInjuries #FitnessRecovery #PainManagement #ShoulderHealth #MuscleHealth #FitnessTips #RecoveryJ

Introduction In the realm of rehabilitation and musculoskeletal care, you may have encountered two seemingly distinct titles: physiotherapist and physical therapist. Are they different professions, or is it a matter of regional semantics? Let's unravel the mystery behind these titles and explore why they might differ depending on where you are in the world. The Shared Profession Firstly, it's important to establish that physiotherapists and physical therapists share the same

Introduction When it comes to physical therapy, the prescription often reads something like "twice per week for 6 weeks" or "12 total sessions." However, it's important to recognize that these numerical recommendations are not one-size-fits-all solutions. While they may be necessary for insurance coverage purposes, they don't necessarily reflect the personalized approach that physical therapists aim to provide. In this blog post, we'll explore the factors that determine the f

The Tokyo Marathon was held on Sunday March 5th, a little over a month ago. If you were one of the amazing participants who participated and made it through, congratulations. The completion of a marathon is a huge athletic accomplishment, requiring dedicated preparation and a huge amount of intestinal fortitude. As it’s reported that up to 90% of marathon runners will get injured during training or competition each year, it’s likely that more than a few of you may have suffer

Introduction The decision to keep or remove metal implants after surgery is a complex one that often involves weighing various factors. In this blog post, we'll explore the contrasting approaches between the West and Japan, shed light on the research surrounding metal retention, and delve into the considerations for making an informed decision. 1. Cultural Variances: Metal Removal Practices in the West vs. Japan In the Western medical landscape, it's not uncommon for surgeons

Introduction Lower back pain, whether acute or chronic, can significantly impact one's daily life. The decision to take medication for lower back pain is a nuanced one, requiring an understanding of the condition, the role of medications, and their potential impact on both short-term relief and long-term outcomes. In this blog post, we'll explore the considerations for using medication in the management of lower back pain. Acute Lower Back Pain: Managing Early Discomfort 1. T

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=zRW6rQKo2Do #BackPainRelief #PhysiotherapyTips #SpineHealth #PostureMatters #PainFreeLiving #PhysioAdvice #BackPainSolutions #HealthyBack #BackCare #WellnessWednesday #PhysiotherapistInsights #BackPainPrevention #PainManagement #SpinalHealth #CorrectPosture #WellnessJourney #MovementIsMedicine #HealthTips #BackHealth #StayActive #BackPainReli

Medical systems can be difficult to navigate, particularly when you are in a foreign country. In this post we discuss whether or not a referral from a doctor is required to access our physiotherapy service. Physiotherapy (or physical therapy, depending on where in the world you are looking to access care) is considered an allied health service, meaning that we work with other health and medical providers. Physiotherapists are experts in both diagnosing the source of musculos

Introduction Vertigo and dizziness are common and often debilitating conditions that affect millions of people worldwide. Dizziness is the most common presenting complaint to GPs in those over 75, and vertigo & dizziness affect 15-20% of all adults. Because these conditions increase falls risk, they have a serious bearing on mortality and morbidity. If you're seeking a natural and effective way to manage vertigo, physical therapy could be the solution you've been looking for.

Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the rehabilitation of most musculoskeletal disorders. However, different types of exercises serve different purposes in the rehabilitation process, and we as health care providers (myself included) often fail to fully explain these purposes. Within our model, we talk about different types of load that can contribute to an injury and that need to be addre

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic headache. Unlike other headaches, cervicogenic headaches originate from issues in the cervical spine (neck). In this blog post, we will delve into what cervicogenic headaches are, explore their causes, symptoms, and discuss effective ways to manage and prevent this often misunderstood form of head pain. What is a Cervicogenic Headache? A cerv

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone calls it…) Click on the link below or search “Tokyo Living Podcast” on itunes, spotify, youtube or your favourite podcatcher! https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-plantar-fasciitis https://youtu.be/wDYI0NIxn5I #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitatio

Next to back pain, neck pain is the second most common musculoskeletal problem. Approximately 15% of the population are thought to report a new episode of neck pain each year. However in office workers that figure is increased to 30-50%. While there is a significant amount of research regarding the treatment of neck pain, however little research exists regarding prevention. This is an area where office ergonomics, office fitness and workplace health is of critical importance.

Back pain and chest pain are common ailments that many people experience at some point in their lives. While these two issues may seem unrelated, there is growing interest in understanding the potential connection between them. In this blog post, we will explore the question: Does back pain cause chest pain? Let's delve into the complexities of the human body to unravel the possible links between these discomforts. The Anatomy Connection: To comprehend the potential correlati

Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...

Introduction The audible sound of knuckles cracking has been a source of curiosity and debate for decades. Some find it oddly satisfying, while others wince at the thought of potential joint damage. In this blog post, we'll delve into the science behind knuckle cracking and explore the age-old question: Is popping your knuckles bad for you? What Causes the Cracking Sound? Before we explore the potential risks, let's understand what causes the distinctive sound when knuckles a

https://youtu.be/4mX9rldj8fg Nathan explains 3 BICEPS exercises that will help you build bigger and stronger arms! #BICEPExercises #MuscleBuilding #ArmWorkout #StrengthTraining #FitnessTips #FitnessGoals #WorkoutRoutine #GymLife #HealthandFitness #ExerciseTips #MuscleGrowth #ArmDay #FitnessMotivation #Bodybuilding #StrengthTips #GymWorkout #Training #UpperBodyWorkout #FitnessJourney #ExerciseScience #FitnessCoach #ArmTraining #GetFit #HealthyLifestyle #ExpertAdvice #FitnessV

Introduction Engaging in sports offers numerous physical and mental health benefits, but it's essential to recognize that certain sports come with a higher risk of injuries. In this blog post, we'll explore some of the sports that pose the highest injury risks and discuss the factors contributing to their potential hazards. 1. American Football With its high-impact nature, American football is notorious for a range of injuries, including concussions, fractures, and sprains. T

Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of injuries. Whether you're a seasoned athlete or a weekend warrior, understanding the most common sports injuries is crucial for prevention and effective management. In this blog post, we'll explore the top 10 sports injuries, shedding light on their causes, symptoms, and preventive measures. 1. Sprained Ankle Ankle sprains occur when the ligament