Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden. #lowerbackpain #backpain #physiotherapy #lowbackpain #opioids #physicaltherapy #chiropractic #osteopathy

Last Sunday Sam and Ross helped out with some physiotherapy and massage cover at the Samurai 7's soccer tournament at YCAC in Yokohama. The tournament consisted of both local and international teams, and despite the less-than-optimal weather, the event had a fun and friendly atmosphere. There were no shortage of sprains and strains to keep our guys on their toes!!! We love being a part of these types of events, so If you are part of a sporting organisation and would like C

In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and pain management. Many people wonder about the extent of a physical therapist's ability to diagnose conditions, especially when compared to traditional doctors. In this article, we will explore the qualifications and diagnostic capabilities of physical therapists, shedding light on their crucial role in the healthcare landscape. Educational B

Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and facilitating recovery. If you've ever wondered, "What does a physical therapist do?" you're not alone. In this blog post, we'll unravel the layers of this dynamic profession, exploring the responsibilities, expertise, and the invaluable impact physical therapists have on individuals' lives. 1. Assessment, Evaluation and Diagnosis: A crucial aspect of

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical interventions. It encompasses a holistic approach that not only addresses physical ailments but also educates and reassures patients. In this blog post, we will delve into three fundamental elements of physical therapy—load management, education, and reassurance—and explore how they collectively contribute to the overall effectiveness of this vital h

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more persistent challenge. In this blog post, we'll explore the duration of back pain episodes, focusing on acute lower back pain. Understanding the typical timeline and recovery strategies is essential for individuals navigating this prevalent issue. The Commonality of Acute Lower Back Pain Acute lower back pain is a widespread occurrence, often ar

Introduction Back pain is a common ailment that can significantly impact one's quality of life. The decision to undergo back surgery is a complex one, often surrounded by misconceptions and uncertainties. In this blog post, we'll explore the considerations that come into play when deciding if back surgery is a viable option, emphasizing that surgery is not always the best choice for addressing back pain. The Reality of Back Surgery 1. Common Misconceptions It's crucial to

https://youtu.be/DuvjbwsRYWM Our clinical director and head physiotherapist, Sam, explains how to find and identify different RED FLAGS in your body! #RedFlags #BodyAwareness #HealthAlert #PhysiotherapistTips #IdentifyRedFlags #BodyCheckup #HealthWarning #ClinicalDirector #PhysiotherapistAdvice #HealthMonitoring #WarningSigns #DetectRedFlags #MedicalAlert #HealthSafety #RedFlagIdentification #PhysiotherapyCare #BodyHealth #HealthAwareness #RedFlagSymptoms #PhysioSupport #Heal

Introduction In the pursuit of pain relief, many individuals turn to painkillers, seeking respite from discomfort. However, like any medication, painkillers come with potential risks. In this blog post, we'll explore the safety considerations associated with painkillers, acknowledging the known risks while emphasizing the importance of responsible usage under the guidance of a qualified healthcare professional. The Known Risks of Painkillers 1. Gastrointestinal Issues Nons

Introduction Rhabdomyolysis, a term that may sound unfamiliar to many, is a serious medical condition that can have severe implications for the muscles and kidneys. In this blog post, we will explore the intricacies of rhabdomyolysis, from its causes and symptoms to its potential complications and treatment options. What is Rhabdomyolysis? Rhabdomyolysis is a medical condition characterized by the breakdown of muscle tissue, leading to the release of a protein called myoglobi

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The answer is far from one-size-fits-all, as the recovery timeline is influenced by various factors. In this article, we'll explore the intricacies of hamstring injuries, considering variables such as the mechanism of injury, location and severity of the strain, age, previous injury history, and the importance of functional goals in determining th

What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide. Whether you're dealing with acute discomfort or persistent, chronic pain, finding the right type of exercise can be a game-changer in your journey toward relief and recovery. In this article, we'll explore the nuances of exercise for lower back pain, taking into account the differences between acute and chronic conditions and the importance of ta

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up? Find out why this happens!!! #physiotherapy #medicine #doctor #physio #healthpractitioner #pain #disease #pathology #examination #therapeuticaliance #tokyo #roppongi #gym #clinic #practice #osteopathy #chiropractic #backpain #neckpain #kneepain #shoulderpain #anklepain #wristpain #sciatica

Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense of immediate comfort. These techniques, often referred to as manipulations, adjustments, or high-velocity thrusts, are commonly employed by chiropractors, osteopaths, and physiotherapists. In this blog post, we'll unravel the mystery behind why cracking your back or neck can provide pain relief and explore the mechanisms at play. The Termino

Introduction Long COVID, a condition characterized by persistent symptoms lasting weeks or months after the acute phase of a COVID-19 infection, has brought forth a myriad of challenges for individuals on the path to recovery. Physiotherapy emerges as a crucial ally in managing the complexities of long COVID, with a particular focus on two essential aspects: pacing and education. In this blog post, we'll explore how physiotherapy interventions, centered around these principle

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. #BackPainRelief #PhysiotherapyTips #BackPainDosAndDonts #PainManagement #PhysicalTherapy #BackHealth #PainRelief #PhysiotherapistAdvice #BackPainPrevention #DosAndDonts #BackPainAwareness #PainFreeLiving #SpineHealth #BackCare #RelieveBackPain #HealthyBack #PainManagementTips #PhysioGuidance #BackPainSupport #BackHealthcare #DosForBackPain #Don

Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for injuries often lurks beneath the surface, leading runners to question whether changing their running style is the key to injury prevention or rehabilitation. In this article, we'll unravel the multifactorial nature of running injuries, explore the nuanced relationship between running gait and injuries, and discuss strategic approaches to injur

Introduction When it comes to managing pain and inflammation, understanding the over-the-counter (OTC) options available in a specific country is essential. In Japan, the landscape of OTC pain medications differs from other regions, such as Australia. In this blog post, we'll explore the OTC pain relief options in Japan, shedding light on what you can buy without a prescription and emphasizing the importance of responsible use under medical guidance. 1. Ibuprofen Under the Br

https://www.youtube.com/watch?v=2yKARE8DCaQ&t=15s Our clinical director and head physiotherapist, Sam, goes over 5 basic tips for dealing with achilles-related pain. As discussed in the first tip, accurate diagnosis is key, so if you are suffering from pain in this area, it's important that you do get it assessed. In terms of exercise, the appropriate dosage to start achilles loading, as well as the rate of progression, depends on a number of factors, and this is best guided

Introduction Embarking on a sports journey is exhilarating, but the risk of injuries looms large. The key to a sustained and thriving athletic experience lies in preventive measures that encompass various facets of physical well-being. In this blog post, we'll delve into a holistic approach to preventing sports injuries, emphasizing load management, strength and conditioning, technique optimization, endurance building, injury rehabilitation, and the crucial roles of sleep, hy