On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions. https://www.youtube.com/watch?v=fyjwnXQI4XE #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitation #load #rehab #backpain #lowbackpain #lowerbackpain #sciatica #discherniation

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries Click on the links below or search “Tokyo Living” on itunes, spotify, youtube or your favourite podcatcher! https://youtu.be/CbMDwXMIMdY https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-extrasode-the-sprained-ankle #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitat

Rheumatological conditions are problems based around systemic inflammation, rather than being associated with a specific injury or overuse. Because they may behave similarly to regular orthopedic conditions, they may be misdiagnosed. Examples: -Ankylosing spondylitis -Psoriatic arthropathy -Enteropathic spondylitis -Juvenille idiopathic arthrtitis -Crystal arthropathy -Septic arthritis -Lupus -Sjogrens -Scleroderma -Myositis -Mixed/undifferentiated -Hypermobility -Vasculitis

Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains, spinal pain etc.), exercise therapy has been shown to be effective in the management of metabolic conditions such as diabetes, heart disease, hypertension, high BMI, and mental health conditions such as depression and anxiety. Whilst most individuals understand the importance of exercise in these conditions, going it alone and trying to self

On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn’t be using this modality Click on the link below or search “Tokyo Living” on itunes, spotify, youtube or your favourite podcatcher! TLP Injury Edition - Ice Revisited https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-ice-revisited #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitation #load #r