Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are the knees and hips. There is an implied benefit of decreased body mass on the symptoms of OA. And while decreased weight and therefore decreased direct loading to the joint surface may be one proposed mechanism by which weight loss could improve symptoms, reduced body fat levels may also lead to a decrease in the inflammatory states that can

#fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips #internationalgym #internationalfitness #bilingualgym #boxing #boxinggym #japaneseboxing #martialarts #kickboxing #kickboxingtraining #physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym

https://youtu.be/Qt2vzotUW9k Our clinical director and head physiotherapist, Sam, demonstrates how to improve shoulder mobility in shoulder flexion! #ShoulderMobility #Physiotherapy #FlexibilityExercise #ShoulderFlexion #PhysiotherapistSam #MobilityImprovement #ClinicalDirector #PhysiotherapyTips #FlexionExercise #ShoulderHealth #PhysicalTherapy #FlexibilityTraining #MobilityDrills #ShoulderFlexibility #PhysioDemonstration #FlexibilityWorkout #ShoulderCare #PhysioSupport #Mob

is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to management of an ACL injury has been to reconstruct the ligament, usually with a donor site from else in the body. In recent times there has been more of a trend towards non-operative management for some patients, with studies demonstrating comparable outcomes from rehabilitation in ACL-deficient knees Over the last few years, there have been

#PacingStrategy #SmartTraining #TrainSmart #MindfulPacing #AvoidOveruse #HealthyTraining #PaceYourself #InjuryFree #ListenToYourBody #BalanceAndPace #SustainableFitness #TrainWisely #PreventBurnout #MindfulExercise #GradualProgress #TrainingBalance #StayInjuryFree #PacingTips #SmartWorkouts #InjuryAvoidance #ResponsibleTraining #BodyAwareness #ConsistentPacing #HealthyExercise #FitnessMindset #TrainResponsibly #SteadyProgress #BalancedFitness #TrainSustainably

Ditch the Pink Weights: Why Strength Training is Every Woman's Superpower Forget the outdated notion that strength training is just for bodybuilders. It's time to rewrite the narrative and empower women to discover the incredible benefits it holds. Strength training isn't about bulking up; it's about building a stronger, healthier, and more confident you. More Than Just Aesthetics: Step away from the cardio machines and embrace the power rack. Strength training unlocks a worl